seriously, this is the best health and nutrition book I have EVER read! it is so inspiring. jammed full of facts and evidence to support everything he says. i am going to read healthy at 100
plus, its definitely an added bonus that it happens to be written by John Robbins, aka Baskin Robbins. it gives this book a definite edge.
the book
but I can tell you this...it looks at diet, lifestyle, exercise, family and love. all of which are super important in living a long and healthy life. it deconstructs myths and tells it as it is. how old are the oldest in Vilcabamba or Abkhasia or Okinawa or the Hunza really?
but the most interesting parts are the end of chapter summaries, what Mr. Robbins thinks should be tips and guidelines for a healthier lifestyle. very very interesting.
i strongly encourage you to get this book or rent it from your library...read and enjoy. and practice some of the things he preaches.
Hello, I am diagnosed type I diabetes a little over ten years.
ReplyDeleteI found the videos randomly "not just apples" on youtube, and even get to the blogger was a short step.
Simply amazing how you seem to organize and anticipate everything with an iron discipline while taking pleasure.
Knowing how to combine hard work, family life and personal with the routine of diabetes, I congratulate you for the quality of your posts that are a source of inspiration to keep on track.
congratulations