Thursday, 5 May 2011

keeping blood sugar logs & records

i've recently discovered something super duper helpful in my journey to improve my diabetes management, lower my hbA1c and generally just feel better... blood sugar journals!


well, yes, it may be a very time-consuming practice, and for many years i just 'couldn't be bothered' but, it really does make a difference! and there's so much you can work out from this tiny little book, which happens to be so wonderfully tiny and portable, and contain a row for everything you would want to write down like ketones, set change, basal rate, correction bolus, exercise, illness, food, etc...

find out more from my latest video on my youtube channel, notjustapples:




please comment below to let everyone know how you log your blood sugar levels throughout the day...